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Yoga helps children by boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
Each morning we start our day with yoga poses and stretches. Then we set an intention for the day to help us center our mind by taking relaxing breaths.
The kids really enjoy yoga. They say its one of their favorite parts of the day."I really like yoga because it moves our bodies and calms us"~River.
